What Motivates You?
Remember why you started.
Treadmills | Ellipticals | Bikes | Rowers | Climbmills
Strength Training Area
Free Weights | Matrix Circuit | Hammer Strength
Functional Training Area
Battle Ropes | Bosus | Exercise Bands | Foam Rollers | Kettlebells | Medicine Balls | Plyo Boxes | Rings Stability Balls | TRX
One-on-One | Small Group | Sports Performance | Yoga | Non Member Options
Meet Our Trainers
Bachelors in Exercise Science – Waynesburg University | Masters in Sports Performance and Injury Prevention – California University of Pennsylvania | Certified Strength and Conditioning Specialist (CSCS) | Performance Enhancement Specialist (PES) | Strength and Conditioning Coach for Canon McMillan School District
ISSA Certified Personal Trainer | First Aid-CPR-AED Certified | Speed & Agility | Strength Development | Interval Training | Former Division 1 Athlete – Football
Personal Trainer - Yoga
2006 – 200 hour Yoga Teacher Training with Dharma Mittra | 2018 – 10 hour Back Care Immersion with Judith Hanson Lasater, Mary Richards, and Lizzie Lasater | 2019- 50 hour Experiential Anatomy course with Judith Hanson Lasater, Mary Richards, and Lizzie Lasater | Asana, Gentle, Restorative, Private Therapeutic Yoga | Meditation, Pranayama, Yoga Nidra | Meditation, Pranayama, Yoga Nidra | Reiki Master
NASM Certified Personal Trainer | Fitness Nutrition | Behavior Modification | Weight Loss | Women’s Fitness
National Personal Training Institute – Diploma in Athletic Training | Nutrition and CPR-AED Certified | NASM Certified Personal Trainer | 1 on 1 Personal Training | Group Personal Trainer | Corrective Exercise/Flexibility Training | RPT
BS in Athletic Training – Duquesne University | MS in Sports Medicine – University of Pittsburgh | NASM Corrective Exercise Specialist (CES) | NASM Performance Enhancing Specialist (PES) | Former NCAA Division 1 Athlete – Soccer | Althetic Trainer – West Virginia University
Southpointe’s Stealth Building
333 Technology Drive Suite 116
Canonsburg, PA 15317
Mon – Thurs 5:30 a.m. – 9 p.m.
Fri 5:30 a.m. – 8 p.m.
Sat – Sun 7 a.m. – 4 p.m.
Mon – Fri 8 a.m. – 1 p.m.
Mon – Thu 4 p.m. – 8 p.m.
Sat – Sun 8 a.m. – 12 p.m.