What Motivates You?
Remember why you started.
Treadmills | Ellipticals | Bikes | Rowers | Climbmills
Strength Training Area
Free Weights | Matrix Circuit | Hammer Strength
Functional Training Area
Battle Ropes | Bosus | Exercise Bands | Foam Rollers | Kettlebells | Medicine Balls | Plyo Boxes | Rings Stability Balls | TRX
One-on-One | Small Group | Sports Performance | Yoga | Non Member Options
Meet Our Trainers
B.S. Physical Activity and Fitness Management – Slippery Rock University 2016 | Fitness Specialist/Group Exercise Instructor – Opening Team [email protected] | Healthy Living Director for YMCA of the Suncoast 2017-2021 – Palm Harbor, Florida | Four Time Full Marathon Runner
NASM Certified Personal Trainer 2020 | Specializes in Hypertrophy | Experienced in Resistance Training and Aerobics | Chiropractic Assistant-Pre-Adjustment Visit Therapy | Former Competitive Body Builder | Former Champion Chess Player
Personal Trainer - Yoga
2006 – 200 hour Yoga Teacher Training with Dharma Mittra | 2018 – 10 hour Back Care Immersion with Judith Hanson Lasater, Mary Richards, and Lizzie Lasater | 2019- 50 hour Experiential Anatomy course with Judith Hanson Lasater, Mary Richards, and Lizzie Lasater | Asana, Gentle, Restorative, Private Therapeutic Yoga | Meditation, Pranayama, Yoga Nidra | Reiki Master
2022 Personal Training Certification – SCW Fitness | AFAA Certified Group Fitness Instructor | Certified in niche classes – TRX, barre, HIIT, and bootcamp | Specializes in women’s fitness and interval training design | Working toward Behavioral Coach Certification – NASM | Volunteer for National Alliance on Mental Health (NAMI) | Dedicated advocate for both mental and physical fitness | 20 years experience in fitness industry
Bachelors in Exercise Science – Waynesburg University | Masters in Sports Performance and Injury Prevention – California University of Pennsylvania | Certified Strength and Conditioning Specialist (CSCS) | Performance Enhancement Specialist (PES) | Certified Personal Trainer | Former Strength and Conditioning Coach for Canon McMillan School District | 2019 PA High School Strength Coach of the Year
Senior Member Liason
Southpointe’s Stealth Building
333 Technology Drive Suite 116
Canonsburg, PA 15317
Mon – Thurs 5:30 a.m. – 9 p.m.
Fri 5:30 a.m. – 8 p.m.
Sat – Sun 7 a.m. – 4 p.m.
Mon – Fri 8 a.m. – 1 p.m.
Mon – Thu 4 p.m. – 8 p.m.
Sat – Sun 8 a.m. – 12 p.m.