What Motivates You?
Remember why you started.
Treadmills | Ellipticals | Bikes | Rowers | Climbmills
Strength Training Area
Free Weights | Matrix Circuit | Hammer Strength
Functional Training Area
Battle Ropes | Bosus | Exercise Bands | Foam Rollers | Kettlebells | Medicine Balls | Plyo Boxes | Rings Stability Balls | TRX
Large Group | One-on-One | Reformer | Senior | Sports Performance | Yoga
Meet Our Trainers
Science of Exercise and Psychology Degrees | AFAA Certified | Silver and Fit Certified | Piloxing Certified PIYO Certified | ACSM Exercise Physiologist | AFAA Group Fitness | Pre/Post Natal and Reebok Step | ACE | Joe Lewis Kickboxing | Star Trak Trekking and Cycling | Power House Institute Pilates Mat | Reformer I | Reformer II | Pilates Roll | One-on-One Pilates | Resista-Ball Core Strength and Flexibility | Zenlattes Barre | TRX Group Training | Bosu Core Strength
Bachelors in Exercise Science – Waynesburg University | Masters in Sports Performance and Injury Prevention – California University of Pennsylvania | Certified Strength and Conditioning Specialist (CSCS) | Performance Enhancement Specialist (PES) | Strength and Conditioning Coach for Canon McMillan School District
Personal Trainer - Yoga
2006 – 200 hour Yoga Teacher Training with Dharma Mittra | 2018 – 10 hour Back Care Immersion with Judith Hanson Lasater, Mary Richards, and Lizzie Lasater | 2019- 50 hour Experiential Anatomy course with Judith Hanson Lasater, Mary Richards, and Lizzie Lasater | Asana, Gentle, Restorative, Private Therapeutic Yoga | Meditation, Pranayama, Yoga Nidra | Meditation, Pranayama, Yoga Nidra | Reiki Master
Pennsylvania Karate Academy | Martial Arts | Physical Conditioning | Silver Sneaker Certified | Fitness Director – Country Meadows Retirement Community
NASM Certified Personal Trainer | Fitness Nutrition | Behavior Modification | Weight Loss | Women’s Fitness
National Personal Training Institute – Diploma in Athletic Training | Nutrition and CPR-AED Certified | NASM Certified Personal Trainer | 1 on 1 Personal Training | Group Personal Trainer | Corrective Exercise/Flexibility Training | RPT
Sports Management – Minor League Baseball and NBA D-League Organizations | ACE Certified Trainer| Silver and Fit Certified | HIIT
Clarion University of Pennsylvania – Bachelor of Science, Nutrition and Fitness | NASM Certified Personal Trainer | NCAA Student Athlete (Wrestler) | HIIT | 1 on 1 Personal Training | RPT | Senior RPT | Athletes | Group Personal Training
Southpointe’s Stealth Building
333 Technology Drive Suite 116
Canonsburg, PA 15317
Mon – Thurs 5:30 a.m. – 9 p.m.
Fri 5:30 a.m. – 8 p.m.
Sat – Sun 7 a.m. – 4 p.m.
Mon – Fri 8 a.m. – 1 p.m.
Mon – Thu 4 p.m. – 8 p.m.
Sat – Sun 8 a.m. – 12 p.m.